top of page

Kelly Muhonen LMFT
Integrative Psychotherapy for Adolescents and Adults
Specializing in Somatic Trauma Therapy, Running Therapy, EMDR, & the Safe and Sound Protocol

South Pasadena, California

Telehealth Available

Waves

Resources

Individual Psychotherapy

*The Feeling Wheel pdf

*Secure Relating: Holding Your Own in an Insecure World

*Real Self-Care: A Transformative Program for Redefining Wellness

*Radical Acceptance: Embracing Your Life with the Heart of a Buddha

*Self-Compassion Practices

*The Highly Sensitive Person: How to Thrive When the World Overwhelms You

*Emotionally Healthy Spirituality

*Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity and Self-Worth

*The Body Is Not An Apology: The Power of Radical Self-Love

*Divergent Mind: Thriving in a World that Wasn't Designed for You

*Neurodivergent Insights

*Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

*The Artist's Way: A Spiritual Path to Higher Creativity

*The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
*It's Ok that You're Not Ok: Meeting Grief and Loss in a Culture that Doesn't Understand

*Raising Kids with Big Baffling Behaviors

*Hand in Hand Parenting

*The Whole-Brain Child: Strategies to Nurture Your Child's Developing Mind

Safe and Sound Protocol/
Polyvagal Theory

*The Science of Feeling Safe (video)

*Trauma and the Nervous System (video)

*SSP Client Testimonial for Anxiety/Trauma (video)

*Deb Dana's Autonomic Mapping Activity

*Introduction to the SSP

*SSP & Polyvagal Theory

*Nervous System Regulating Activity Workbook

*Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

*Polyvagal Practices: Anchoring the Self in Safety

*Our Polyvagal World: How Safety and Trauma Change Us

*Accessing the Healing Power of the Vagus Nerve

Trauma Therapy/EMDR

*Five-Senses Grounding Activity pdf

*101 Grounding Techniques (Beautyafterbruises.org)

*The Body Keeps the Score

*Getting Past Your Past

*Tapping In: Activating Your Healing Resources Through Bilateral Stimulation

*In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

*Complex PTSD: From Surviving to Thriving

*Yoga for Trauma with Dr. Arielle Schwartz (videos)

*The Post-Traumatic Growth Guidebook

*Healing Sex: A Mind-Body Approach to Healing Sexual Trauma

*Polysecure: Attachment, Trauma, and Consensual Nonmonogamy

*Healing Trauma

*What Is EMDR Therapy? (EMDRIA website)

*No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

*It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are And How to End the Cycle

*Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

*1in6 (organization for male survivors of sexual abuse)

*Trauma-Sensitive Mindfulness

Running Therapy

*What I Learned from a Running Therapy Session

*Running with Mindfulness

*Running Within: A Guide to Mastering the Mind-Body-Spirit Connection

*Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person

*The Examined Run: Why Good People Make Better Runners

*The Joy of Running

*Get Some Running Therapy

*Running Therapy by Dr. Kostrubala

*What I Talk About When I Talk About Running

*Running as therapy: an integrated approach

bottom of page