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Kelly Muhonen LMFT
Individual Psychotherapy for Adolescents and Adults
Specializing in Trauma Therapy, Running Therapy, EMDR, and the Safe and Sound Protocol

South Pasadena, California

Telehealth Available

Waves

Resources

Individual Psychotherapy

*The Feeling Wheel pdf

*Secure Relating: Holding Your Own in an Insecure World

*Real Self-Care: A Transformative Program for Redefining Wellness

*Radical Acceptance: Embracing Your Life with the Heart of a Buddha

*Self-Compassion Practices

*The Highly Sensitive Person: How to Thrive When the World Overwhelms You

*Emotionally Healthy Spirituality

*Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity and Self-Worth

*The Body Is Not An Apology: The Power of Radical Self-Love

*Divergent Mind: Thriving in a World that Wasn't Designed for You

*Neurodivergent Insights

*Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

*The Artist's Way: A Spiritual Path to Higher Creativity

*The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
*It's Ok that You're Not Ok: Meeting Grief and Loss in a Culture that Doesn't Understand

*Raising Kids with Big Baffling Behaviors

*Hand in Hand Parenting

*The Whole-Brain Child: Strategies to Nurture Your Child's Developing Mind

Safe and Sound Protocol/
Polyvagal Theory

*The Science of Feeling Safe (video)

*Trauma and the Nervous System (video)

*SSP Client Testimonial for Anxiety/Trauma (video)

*Deb Dana's Autonomic Mapping Activity

*Introduction to the SSP

*SSP & Polyvagal Theory

*Nervous System Regulating Activity Workbook

*Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

*Polyvagal Practices: Anchoring the Self in Safety

*Our Polyvagal World: How Safety and Trauma Change Us

*Accessing the Healing Power of the Vagus Nerve

Trauma Therapy/EMDR

*Five-Senses Grounding Activity pdf

*101 Grounding Techniques (Beautyafterbruises.org)

*The Body Keeps the Score

*Getting Past Your Past

*Tapping In: Activating Your Healing Resources Through Bilateral Stimulation

*In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

*Complex PTSD: From Surviving to Thriving

*Yoga for Trauma with Dr. Arielle Schwartz (videos)

*The Post-Traumatic Growth Guidebook

*Healing Sex: A Mind-Body Approach to Healing Sexual Trauma

*Polysecure: Attachment, Trauma, and Consensual Nonmonogamy

*Healing Trauma

*What Is EMDR Therapy? (EMDRIA website)

*No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

*It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are And How to End the Cycle

*Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

*1in6 (organization for male survivors of sexual abuse)

*Trauma-Sensitive Mindfulness

Running Therapy

*What I Learned from a Running Therapy Session

*Running with Mindfulness

*Running Within: A Guide to Mastering the Mind-Body-Spirit Connection

*Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person

*The Examined Run: Why Good People Make Better Runners

*The Joy of Running

*Get Some Running Therapy

*Running Therapy by Dr. Kostrubala

*What I Talk About When I Talk About Running

*Running as therapy: an integrated approach

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